hi?php
$lang['members_section'] = "Member Section";
$lang['members_details'] = "Member details";
$lang['members_landing'] = "Welcome to the member area";
$lang['members_payment_history'] = "Payment History";
$lang['members_ereceipts'] = "eReceipts";
$lang['members_ereceipts_list'] = "eReceipts List";
$lang['members_ereceipts_create'] = "Create an eReceipt";
$lang['members_ereceipts_generate'] = "Generate blank paper receipts";
$lang['members_ereceipts_clients'] = "Clients";
$lang['members_messages'] = "Messages";
$lang['members_tarif'] = "Tariff per consultation";
$lang['members_taxes'] = "Include taxes by default";
$lang['members_no'] = "Membership number:";
$lang['members_formation'] = "Formation";
$lang['members_my_formations'] = "My formations";
$lang['members_see_details'] = "See details";
$lang['members_courses'] = "Continuing education";
/**
* MEMBER SEARCH
**/
$lang['members_filing'] = 'Client records';
$lang['members_my_clients'] = 'Client records';
$lang['members_all_specialization'] = "All services";
$lang['members_fill_schools'] = "Please enter the training programs you graduated from.";
$lang['members_fill_offices'] = "Please fill at least one office.";
$lang['members_search_title'] = "Validating the status of a member";
$lang['members_search'] = "Find a member";
$lang['members_search_submit'] = "Search";
$lang['members_search_no_results'] = "No professionals found matching this search.";
$lang['members_is_member'] = "Member in good standing";
$lang['members_member_contact'] = "Please contact us";
$lang['members_not_member'] = "Nonmember";
$lang['members_search_label'] = "Last Name, First Name, Member Number";
$lang['members_search_last_name'] = "Last Name";
$lang['members_search_name'] = "Name";
$lang['members_search_first_name'] = "First Name";
$lang['members_search_number'] = "#";
$lang['members_search_phone'] = "Phone number";
$lang['members_search_address'] = "Address";
$lang['members_search_status'] = "Status";
$lang['members_my_profile'] = "Profile";
$lang['members_info'] = "Information";
$lang['members_all_regions'] = "All regions";
$lang['members_find_back'] = "Back to listing";
$lang['members_filters'] = "Filters";
$lang['members_services'] = "Services";
$lang['members_services_available'] = "Available Services";
$lang['members_keyword'] = "Keyword";
$lang['members_profile_title'] = "Profile";
$lang['members_results'] = " professional(s) found";
$lang['members_results_map'] = " location(s) found";
$lang['members_results_grid'] = " professional(s) found";
$lang['members_see_result'] = "See profile";
$lang['members_get_ereceipts'] = "Add eReceipts (". format_price(ERECEIPTS_FEE)." fee for each membership)";
$lang['members_get_profile'] = "Add Avantage Plus directory (". format_price(PROFILE_FEE)." fee)";
$lang['members_ereceipts_subscribe'] = "Do you want to use our electronic receipts management features? (". format_price(ERECEIPTS_FEE)." fee for each membership)";
$lang['members_public_profile'] = "Avantage Plus directory";
$lang['members_basic_profile'] = "Online directory";
$lang['members_company'] = "Company name";
$lang['members_company_tooltip'] = "Fill if your company name differs from your own name";
$lang['members_description_fr'] = "Description in French";
$lang['members_description_en'] = "Description in English";
$lang['members_null'] = "None";
$lang['members_vacations'] = "Hello, please note that the association's secretariat will be closed from December 22 to January 7, 2024, inclusively. We'll be happy to respond to your requests as soon as we return. We wish you a holiday season full of love, serenity, and happiness!
For urgent matters, please email info@collectifsante.ca and mention in the subject line: Urgent.";
$lang['members_review_form'] = "Some data you submitted is invalid. Please review the fields in red and resubmit the form.";
$lang['members_bookings_enable'] = 'Do you want to enable online appointment features?';
$lang['members_bookings_new_clients'] = 'Do you accept new clients from the online appointment features?';
$lang['members_bookings'] = 'Online Appointment';
$lang['members_bookingstypes'] = 'Appointment Types';
$lang['members_bookings_calendar'] = 'Connect to your agenda';
$lang['members_bookings_calendar_google'] = 'Connect to Google Calendar';
$lang['members_bookings_settings'] = 'Online Appointments Settings';
$lang['members_bookings_list'] = 'Appointments Calendar';
$lang['members_bookings_create'] = 'Create a new appointment';
$lang['members_bookingsschedules'] = 'Availability Schedule';
$lang['members_blocked_renewal'] = 'Renewal is currently blocked for the association.
Please fulfill the following condition(s) to be able to renew again:';
$lang['members_kinesitherapy'] = 'Are you qualified to give treatments in Kinesitherapy?';
$lang['members_orthotherapy'] = 'Are you qualified to give treatments in Orthotherapy?';
$lang['members_kinesitherapist'] = 'Kinesitherapist';
$lang['members_orthotherapist'] = 'Orthotherapist';
$lang['members_naturopath'] = 'Naturopath';
$lang['members_perinatal_naturopath'] = 'Perinatal Naturopath';
$lang['members_naturotherapist'] = 'Naturotherapist';
$lang['members_massotherapist'] = 'Massage Therapist';
$lang['members_massotherapist_senior'] = 'Senior Massage Therapist';
$lang['members_therapist'] = 'Therapist';
$lang['members_type'] = 'Type';
$lang['members_profile_explanation'] = 'You can activate your public profile in Avantage Plus, our online directory now for the remainder of the year, or wait for your renewal.';
/* MEMBER SURVEY */
$lang['survey_title'] = "MINI-SURVEY";
$lang['survey_intro'] = "
Dear therapists,
In order to offer you the maximum in service and support, the management team suggests the creation of a worker cooperative acting in synergy with the ANPQ/RMQ/ANQ network. Supplementing our exchanges with a new partner will allow us to complement and diversify our business potential. The goal is to offer, through the cooperative, a complete natural and therapeutic product distribution service as well as support to members wishing to market or develop their own creation or range of products. The opportunities are huge and the cooperative will achieve long-term savings that will enrich the entire natural health environment.";
$lang['partenariat_coop_distribution'] = "Do you want the ANPQ/ANQ/RMQ network to establish a partnership with a distribution cooperative?";
$lang['survey_midtext'] = "
Since the founding of our network, we have always encouraged our members to perfect their training by offering various workshops or refresher courses. We believe it is important to stay up to date with the knowledge and advances in our field. With this in mind, we would like to inform you that, as of 2018, continuing education will become mandatory for all our members. The main driver of this change is to meet the standards of the participating insurance companies, which now consider this as essential to the credibility and professionalism of an association. Fifteen (15) hours of continuing education will be required per year. The interest of our members is at our core, so we work hard to propose enriching courses.
In order to maximize quality and consistency, and negotiate cost-effective training, your network could make specific agreements with certain schools and/or trainers.";
$lang['repertoire_souhait'] = "Do you want the ANPQ/ANQ/RMQ network to develop a continuing education directory for your needs?";
$lang['repertoire_use'] = "Would you use this directory?";
$lang['survey_note'] = "Comments or suggestions";
$lang['y-n'] = array(
1 => 'Yes',
0 => 'No'
);
$lang['members_send_submit'] = 'Send';
/**
* MEMBER FIND
**/
$lang['members_video'] = "Video (YouTube or Vimeo)";
$lang['members_find'] = "Find a member";
$lang['members_find_region'] = "Region";
$lang['members_find_select'] = "Please choose a region or a specialisation";
$lang['members_find_specialisation'] = "Services";
$lang['members_find_form_title'] = "Search by region or specialisation";
$lang['members_office'] = "Office";
$lang['members_office_remove'] = "Remove office";
$lang['members_office_new'] = "New office";
$lang['members_office_add'] = "Add an office";
$lang['members_phone'] = "Phone";
$lang['members_extension'] = "Extension";
$lang['members_fax'] = "Fax";
$lang['members_id_file'] = "ID Document";
$lang['members_cellphone'] = "Cellphone";
$lang['members_website'] = "Website";
$lang['members_twitter'] = "Twitter account";
$lang['members_instagram'] = "Instagram page";
$lang['members_whatsapp'] = "Whatsapp number";
$lang['members_linkedin'] = "LinkedIn page";
$lang['members_facebook'] = "Facebook page";
$lang['members_skype'] = "Skype";
$lang['members_invalid_username'] = "Invalid username.";
$lang['members_email'] = "E-mail address";
$lang['members_email_number'] = "E-mail address OR Membership number";
$lang['members_num'] = "Member num.";
$lang['members_number'] = "Membership number";
$lang['members_number_all'] = "Membership number
Example: NA-1000, M-1000 or ND-1000";
$lang['members_number_anq'] = "Membership number
Example: NA-1000";
$lang['members_number_rmq'] = "Membership number
Example: M-1000";
$lang['members_number_anpq'] = "Membership number
Example: ND-1000";
$lang['members_website_visit'] = "Visit the website";
$lang['members_facebook_visit'] = "Visit the Facebook page";
$lang['members_linkedin_visit'] = "Visit the LinkedIn page";
$lang['members_open_skype'] = "Open Profile on Skype";
$lang['members_social_info'] = "Social websites and links";
$lang['members_twitter_visit'] = "Visit the Twitter page";
$lang['members_instagram_visit'] = "Visit the Instagram page";
$lang['members_address'] = "Address";
$lang['members_address_search'] = "Address search field";
$lang['members_address_autofill'] = "Autofill fields";
$lang['members_password'] = "Password";
$lang['members_password_note'] = "Password
Your password is in the box on your renewal form that you received in your mailbox.";
/**
* MEMBER FORGOT PASSWORD
**/
$lang['members_forgot_password'] = 'Forgot password';
$lang['members_forgot_password_back'] = 'Back to login';
$lang['members_forgot_password_link'] = 'I forgot my password';
$lang['members_forgot_password_content'] = '
You can use the form below to retrieve your password. Simply enter the e-mail address linked to your member account and a message will be sent to your inbox.
'; $lang['members_forgot_password_not_found'] = 'No active account matching this e-mail address.'; $lang['members_forgot_password_not_found_other_site'] = 'No active account for this association. Please try again on %s instead.'; $lang['members_not_found_number'] = 'No active account matching this membership number.'; $lang['members_not_found_redirect_link'] = 'This membership number is valid on %s. Click here to log into your member area.'; $lang['members_forgot_password_pending'] = 'The account matching this e-mail address is pending approval.'; $lang['members_forgot_password_not_matched'] = 'The password is incorrect.'; $lang['members_forgot_password_not_sent'] = 'An error occurred while sending your request. Please try again later.'; $lang['members_forgot_password_sent'] = 'Your request was sent successfully. Please check your inbox to recuperate your password.'; $lang['members_new_password'] = 'Set your new password'; $lang['members_new_password_set'] = 'Your password was updated. You can now log in'; $lang['members_new_password_submit'] = 'Submit'; $lang['members_new_password_no_token'] = 'The token is invalid or has expired.'; $lang['members_new_password_content'] = 'You can use the form below to update your password. Simply enter your new password in both fields to confirm it.'; $lang['members_years_experience'] = "Years of experience"; $lang['members_years_experience_tooltip'] = "Please note that experience hours only count from the time you become a member."; /** * MEMBER LOGIN **/ $lang['members_login'] = 'Member Access'; $lang['members_logout'] = 'Log out'; $lang['members_logged_out'] = 'You have been logged out of your account.'; $lang['members_login_submit'] = 'Log In'; $lang['members_login_remember'] = 'Remember me'; /** * MEMBER Receipts **/ $lang['members_receipts_home'] = 'Receipts'; $lang['members_receipts'] = 'Order receipt books'; $lang['members_receipts_free'] = 'Free receipt books'; $lang['members_receipts_error'] = 'You must order at least one receipt book.'; $lang['members_pending_order_error'] = 'A previous order is still awaiting payment.'; $lang['members_receipts_confirmation'] = 'Receipts order confirmation'; $lang['members_receipts_label'] = 'Receipt books'; $lang['members_receipts_submit'] = 'Order receipt books'; $lang['members_order_title'] = 'Order receipt books'; $lang['members_certify_information'] = 'I certify that the information above is accurate.'; $lang['members_certify_information_link'] = 'I certify that the information above is accurate (modify my profile)'; $lang['members_booklets_note'] = '* A receipt book costs $6.00.'; $lang['members_receipts_payment_note'] = '* Your receipt books will be delivered as soon as we receive the payment.« Medicine is the art of imitating the
curative processes of nature » - Hippocrate
During the winter, the change in light and the cold are significant sources of stress for the body.
The body must activate its biological adaptation mechanisms. The body must constantly modulate its internal temperature and it spends a lot of energy to maintain this balance. In addition, the cold wind and dryness that are more prevalent during the cold season can also put our immune system to the test. Nevertheless, if we maintain a healthy lifestyle adapted to this season and if our energy is optimal, the winter may be much milder and more pleasant. Now, let's explore some ways to preserve your energy as much as possible:
It's certain that if we anticipate winter and already plan to be tired, that's what's likely to happen. Instead, approaching the cold season with the mindset that energy will be high and winter will be fun can help a lot. In other words, if you want to have energy, it's better to focus on what you want instead of what you don't want (i.e. being tired). Why not set up a little mantra? For example, it could be, "This winter, my energy is present and allows me to accomplish my projects with fluidity."
Here is an interesting little exercise to do in the fall. While taking the time to settle down in a quiet place, make a list of all the things you do in a day. Then determine which tasks or activities give you energy and which take it away. Then try to reduce as much as possible all those things that take energy away from you and are not absolutely necessary or do not give you energy back. These elements can be concrete activities, but also inner programming, parasitic thoughts, inner postures that take energy away from you without bringing you any real benefits. Here is an introspective phrase to help the process: "I wish to put to rest and peace ____________".
In traditional Chinese medicine, the Lung extracts Qi, the vital energy, from the air. By taking deep breaths, ideally of fresh air from outside, we can nourish our energy. Breathing also oxygenates the body and promotes overall energy and concentration. We can add a little mantra like: "I inhale energy, I exhale fatigue".
We who are used to our air-conditioning, our heating well regulated, we can quickly feel weakened at the slightest disturbance. Although it is important to conserve our energy if we are exhausted or ill, it is important to continue to go outside, as this will promote better blood circulation and oxygenation of the brain and all cells. Practicing a sport is also favorable to keep in shape and good mood due to the production of dopamine and endorphins. As mentioned above, very often, energy is present, but it can be "stagnant" and being in motion will promote a better circulation of energy.
Establishing wellness rituals in your schedule can make all the difference. Any activity that is very "cocooning" will be very supportive, since by conserving our warmth, we also conserve energy. For example, you can set aside time a few evenings a week for a little reading in the bath, accompanied by a soothing herbal tea and a little incense. Focus on gentle, introspective activities. Learn to embrace darkness, solitude and slowness. Winter is the perfect season for this. You'll come out even more energized in the spring when you emerge from your den.
Biological rhythms, such as the sleep/wake cycle for example, are regulated by internal biological processes but also influenced by the environment, including exposure to daylight. The body tends to synchronize with light cues. If the sun sets earlier, we can therefore benefit from going to bed earlier as well, or reserve the evenings for more relaxing activities as soon as the sun goes down. On the other hand, when we wake up, direct exposure to natural light sends a message to the brain to trigger the secretion of cortisol, a hormone that gives us energy in the morning and helps us wake up. On mornings that are rather gray, you can compensate by using a light therapy lamp. Exposing yourself to a 10,000 lux lamp for about 20 minutes can be enough. This could also be beneficial for seasonal depression.
In the presence of a lack of energy in winter, the consumption of certain stimulants, such as sugar, coffee, tea, energy drinks is tempting. For example, caffeine is a steroid that is adrenergic (stimulates the release of catecholamines, substances that activate the sympathetic nervous system). This often results in an increase in heart rate and blood pressure, which leads to a significant expenditure of energy. Stimulants of all kinds tend in the long run to devitalize the nervous system.
Adapting one's diet according to the season
In Ayurveda, it is advised to choose more "warming" foods in winter (spices, root vegetables), as well as more calorie-dense foods, to help us conserve our energy. Eating "warmer" does not necessarily mean cooking everything, but spices such as ginger, cinnamon, pepper, cumin will be of good support in activating blood circulation in addition to warming the body and helping to prevent colds and flus, as many spices are antiviral, antibacterial, etc.
Adaptogenic plants are the best medicinal plants for energy and a good mood during the change of season. These plants act on the adrenal glands in order to preserve vital energy but also act on the nervous and immune systems. The ideal is to start integrating them at least 1 to 3 months before the cold season for better results. For example, ashwagandha root, maca root, ginseng, astragalus, reishi, etc. can be used for their richness in nutrients and their tonic effect. The medicinal roots can easily be integrated into our broths and soups to make a real "medicinal" meal. Here is a small traditional Indian recipe to prepare ashwagandha on a daily basis:
Ingredients
Organic ashwagandha root powder
Pinch of nutmeg
Pinch of cardamom
A little freshly ground black pepper
Plant milk
Honey to taste
Instructions
Simmer 1 tsp of ashwagandha powder in 200 ml of milk for 5 minutes. Then add the spices. Stir and wait until well dissolved and take at night before bedtime (if taken to promote sleep).
Precautions
Do not take ashwagandha if you are intolerant to the solonaceae family. Do not take with medication for thyroid problems and do not take when pregnant.
Adding vitamin D
Vitamin D deficiency in the Nordic countries is quite common. This is because there is not enough sunlight to synthesize vitamin D during the winter. A deficiency can lead to a variety of health problems including increased depression and fatigue. The recommended dose may vary depending on multiple factors such as your body weight, your health condition, the use of medication, your age, your assimilation, your pigmentation and your blood level, but a minimum of 1000 IU during the cold season is recommended.
Warnings
It is important to consult a physician when you experience discomfort or unusual symptoms. Never discontinue any medical or pharmaceutical treatment without the assistance of a physician or other health care professional.